Hi, i'm bonnie!
Meet the wellness coach in your corner
I’ve witnessed first-hand how proper nutrition, exercise, quality sleep, and stress management can improve people’s lives and it is my mission to help you achieve this, too! When feelings of insecurity and doubt start to take over, you can lean on me to be your biggest cheerleader and keep you focused on your goal.
The Credentials
Bonnie Sullivan is a Registered Dietitian Nutritionist from Wayne State University, a NASM Certified Personal Trainer, and also holds a degree in Wellness, Health Promotion and Injury Prevention from Oakland University.
A former college athlete, she knows first hand how the right nutrition and healthy behaviors can help our bodies handle everyday challenges and stressors. She has more than a decade worth of experience helping people heal their bodies through good nutrition and lifestyle in both clinical inpatient hospital and outpatient settings.
Using her clinical expertise, Bonnie developed the BSwell Program to help others achieve happiness, optimal health, and improved energy.
Get to know Bonnie...
my morning routine
We have early risers in the house, so my morning starts around 6am with a turmeric latte in hand and my own version of the "Good Morning" song on my lips. After that, I enjoy a coffee with mushroom and cocoa powder.
my favorite quote
“Happiness is when what you think, what you say, and what you do are in harmony.”
- Mahatma Gandi
my favorite kitchen appliances
On my kitchen counter, you'll find a high speed blender, a juicer, and a coffee machine. I also enjoy cooking with my air fryer and instant pot!
my go-to family recipe
Our go-to family recipes almost always start with onions and garlic and result in a pasta dish, stir fry, soup or a taco filling.
We have early risers in the house, so my morning starts around 6am with a turmeric latte in hand and my own version of the "Good Morning" song on my lips. After that, I enjoy a coffee with mushroom and cocoa powder.
“Happiness is when what you think, what you say, and what you do are in harmony.”
- Mahatma Gandi
Our go-to family recipes almost always start with onions and garlic and result in a pasta dish, stir fry, soup or a taco filling.
A deeper look at my approach
holistic view on health
My assessments take an evidence-based, holistic approach to health that factors in many aspects, including nutrition, sleep patterns, pre-existing health conditions, exercise habits and more.
a 1:1 personalized program
My flexible program is tailor-made for each individual and includes 1:1 weekly sessions with me. Clients also have regular access to me through text messaging for additional guidance and support.
healthy habits take time
The goal is for your renewed energy and health benefits to be a lasting transformation. That's why I aim to empower you with the tools and know-how to stick with it beyond the guided program.
"I was able to reduce my blood pressure medication in half AND lose 15 pounds!"
BSwell is an amazing, complementary program to traditional medical care. More so than weight loss, I am even happier that I have reduced the amount of sugar that I consume. It's something I've been wanting to do for years and the BSwell program helped me to finally kickstart my road to wellness.
Tanya C.
"I loved working with Bonnie! She has so many great ideas to help incorporate healthier alternatives into your diet."
She's thorough and listens to your likes, dislikes and challenges when it comes to feeding your family and then makes suggestions based on her knowledge and experience. I would definitely recommend working with her!
Erin S.
"I know that this works, and the meal planning has made our lives a lot easier!"
Bonnie knows what she’s doing. a few years ago she educated my husband and I on eating better and we lost 50 lbs and 30 lbs respectively. With that said I know this works. I know it’s worth it and I know she is worth taking a chance on. We are both back on the meal planning and prep, which makes our lives a lot easier, Especially with a toddler.
Toni H.
Transform your health in 8 weeks!
My BSwell Signature Program includes weekly sessions focused on nutrition assessment and counseling, meal planning, an exercise plan and more... all from the comfort of your own home!