A clear roadmap to optimal health that's tailor-made just for you!
We all want to be happy, healthy and present for our families. But nutrition, exercise routines and even mindset don't have a one-size-fits-all solution. Learn how we can create your custom roadmap toward a healthier, more vibrant life.
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Meet Bonnie
NASM CERTIFIED PERSONAL TRAINER
A former college athlete, she knows first hand how the right nutrition and healthy behaviors can help our bodies handle everyday challenges and stressors. She has more than a decade worth of experience helping people heal their bodies through good nutrition and lifestyle in both clinical inpatient hospital and outpatient settings. She is a wife, mother of 3, exercise enthusiast, reader of nonfiction, and enjoys conversation of all things food!
Transform your health in 8 weeks!
My BSwell Signature Program includes weekly sessions focused on nutrition assessment and counseling, meal planning, an exercise plan and more... all from the comfort of your own home!
"It started with changing up just one meal at a time..."
"If you want to learn about nutrition, exercise and all-around wellness, I can’t recommend this program enough. For me, it started with changing up just one meal at a time, and a couple of carefully-tailored workouts a week! I felt better after the first few days and am down 3.5 lbs., already! I’m seeing it as a lifestyle choice; a real game changer!!!
- Karen
"I was able to reduce my blood pressure medication in half AND lose 15 pounds!"
BSwell is an amazing, complementary program to traditional medical care. More so than weight loss, I am even happier that I have reduced the amount of sugar that I consume. It's something I've been wanting to do for years and the BSwell program helped me to finally kickstart my road to wellness.
Tanya C.
"I loved working with Bonnie! She has so many great ideas to help incorporate healthier alternatives into your diet."
She's thorough and listens to your likes, dislikes and challenges when it comes to feeding your family and then makes suggestions based on her knowledge and experience. I would definitely recommend working with her!
Erin S.
"I know that this works, and the meal planning has made our lives a lot easier!"
Bonnie knows what she’s doing. a few years ago she educated my husband and I on eating better and we lost 50 lbs and 30 lbs respectively. With that said I know this works. I know it’s worth it and I know she is worth taking a chance on. We are both back on the meal planning and prep, which makes our lives a lot easier, Especially with a toddler.
Toni H.
How can I help?
The BSwell Program
A personalized program and weekly 60-minute sessions that are tailor-made to help you reach your health goals, including meal planning, workouts and more.
Medical Nutrition Therapy
A nutrition plan to help improve an existing medical condition, such as Diabetes, Heart Disease or Crohn's Disease, and overall health.
Personal Training
In-person or virtual, I offer weekly individual and group training sessions to help you reach your fitness goals and build community and accountability.
But Bonnie, I don't know if I can...
...find the time
I understand how busy life can get with kids, work and 50 other hats to wear. That's why I offer flexible workouts and meal planning solutions that adapt to YOUR schedule.
...do this on my own
That's the beautiful thing - you don't have to! I'll be your biggest cheerleader. So when feelings of insecurity or doubt start to creep in, you can count on me for support.
...actually get results this time
Don't let past failures stop you from moving forward! We'll approach your health goals from all angles, backed by more than a decade of experience in nutrition and fitness.
...keep up the commitment
Quick fixes are usually temporary, and I want more for you! I'm here to teach you how to gain a real, lasting transformation that will empower you to stick with it for the long-term!