Are you finally ready to transform your health and renew your energy?
My BSwell Signature Program is designed to give you the tools and know-how you need to cut through the noise and implement a clear roadmap to health.
I'm ready!
This program is ideal for you if...
You're motivated to change
First and foremost, this program is for those who are willing and motivated to make positive lifestyle changes and break from destructive habits. As the old saying goes: "You can lead a horse to water, but you can't make it drink."
You need a game plan
I get it - there's a lot of noise out there and trying to figure it all out on your own can be overwhelming. Using my education and experience, I'll put together a tailor-made program that will outline each step.
You struggle with confidence
Mindset plays a big role with any lifestyle changes. Perhaps it's the feelings of insecurity or fear of failure that has been holding you back so far? Not to worry! I'm here to give you the support you need to break through those mindset blocks.
You need a flexible schedule
Yes, life is busy, but taking time to invest in your health is too important to ignore. That's why my flexible workouts and meal planning solutions take your other responsibilities into account too.
The BSwell Signature Program
A personalized program and weekly sessions of 60 minutes that are tailor-made to help you reach your health goals. The Program includes:
This detailed assessment includes a review of your past medical history, labs, current medications, diet habits and preferences. Medical nutrition therapy is available for those with an existing diagnosis.
Together we will put together a meal plan that aligns with your nutrition assessment. I'll coach you on how to plan and prep your meals to win as much time as possible.
Based on your fitness goals, I will help you put together a realistic exercise plan and instruct you in the proper techniques. Sessions can be in-person or virtual depending on location and preference.
With each weekly session, we will take time to discuss healthy sleep habits and other techniques to help you reduce stress and find more peace in your daily routine.
Have questions along the way? Need a word of encouragement? During the program, you can reach out to me anytime through text messages for additional guidance and support.
Choose your package
4 weeks • $250
The Sprint
Perfect for testing the waters, the 4-week plan will give you the jumpstart you need to start eating better and working out intentionally.
8 weeks • $400
The Endurance
Our most popular option! The 8-week plan is ideal for laying a solid foundation for healthy habits that will set you up for long-term success.
6 months • $1000
The Commitment
Recommended for those facing greater health challenges or mindset blocks, the 6-month plan gives you the additional focus and support you need.
"It started with changing up just one meal at a time..."
"If you want to learn about nutrition, exercise and all-around wellness, I can’t recommend this program enough. For me, it started with changing up just one meal at a time, and a couple of carefully-tailored workouts a week! I felt better after the first few days and am down 3.5 lbs., already! I’m seeing it as a lifestyle choice; a real game changer!!!
- Karen
How it works
step 1
Inquire
Click here to contact Bonnie and start your wellness journey. She will answer any questions and provide you with the necessary information to get started.
step 2
Initial Assessment
During the first session we will assess your unique health concerns and goals and make a plan for success. This session is typically 90 minutes long and can be virtual or in-person.
step 3
Weekly Sessions
The following 7 sessions, virtual or in-person, will be unique to each client based on their goals. These may include working out, meal prepping or planning, and/or meditations.
But Bonnie, I don't know if I can...
...find the time
I understand how busy life can get with kids, work and 50 other hats to wear. That's why I offer flexible workouts and meal planning solutions that adapt to YOUR schedule.
...do this on my own
That's the beautiful thing - you don't have to! I'll be your biggest cheerleader. So when feelings of insecurity or doubt start to creep in, you can count on me for support.
...actually get results this time
Don't let past failures stop you from moving forward! We'll approach your health goals from all angles, backed by more than a decade of experience in nutrition and fitness.
...keep up the commitment
Quick fixes are usually temporary, and I want more for you! I'm here to teach you how to gain a real, lasting transformation that will empower you to stick with it for the long-term!
additional services
Medical Nutrition Therapy
Already have a diagnosis, such as Diabetes, Heart Disease, Crohn's Disease, Chronic Kidney Disease (CKD) or IBS? Medical Nutrition Therapy, or MNT, is an evidence-based proven method for treating certain chronic conditions using the Nutrition Care Process provided by Registered Dietitians.
virtual or in-person
Personal & Group Training Sessions
If you need 1 on 1 accountability or have a group of 3-4 ladies that want to get together for workouts, these training sessions can be a perfect fit! Each session is approximately 1 hour and will focus on weight lifting using proper form, balance and breathing. Inquire below for more details.
• 4 sessions for $45 each
• 8 sessions for $35 each
• 12 sessions for $30 each
Group sessions: $15 each or $120 for 4 weeks (3-4 participants required).
Only $20 per session while enrolled in the 8 week program!
"I was able to reduce my blood pressure medication in half AND lose 15 pounds!"
BSwell is an amazing, complementary program to traditional medical care. More so than weight loss, I am even happier that I have reduced the amount of sugar that I consume. It's something I've been wanting to do for years and the BSwell program helped me to finally kickstart my road to wellness.
Tanya C.
"I loved working with Bonnie! She has so many great ideas to help incorporate healthier alternatives into your diet."
She's thorough and listens to your likes, dislikes and challenges when it comes to feeding your family and then makes suggestions based on her knowledge and experience. I would definitely recommend working with her!
Erin S.
"I know that this works, and the meal planning has made our lives a lot easier!"
Bonnie knows what she’s doing. a few years ago she educated my husband and I on eating better and we lost 50 lbs and 30 lbs respectively. With that said I know this works. I know it’s worth it and I know she is worth taking a chance on. We are both back on the meal planning and prep, which makes our lives a lot easier, Especially with a toddler.
Toni H.
Frequently Asked Questions
how long are the sessions?
The initial intake session is about 90 minutes and the remaining sessions are 60 minutes each. Choose between the 4-week, 8-week, or 6-month plan depending on your needs.
how do we meet?
The sessions can be conducted via Facetime, Google Meet, or on the phone. In-person sessions are available if you are within 30 minutes of Brighton, Michigan.
what's medical nutrition therapy?
Medical Nutrition Therapy, or MNT, is an evidence-based proven method for treating certain chronic conditions such as Diabetes, Heart Disease, Chronic Kidney Disease(CKD), using the Nutrition Care Process provided by Registered Dietitians.
do you accept insurance?
Unfortunately, no, I do not accept insurance. BSwell’s program includes exercise, stress management, and sleep recommendations. Only the Medical Nutrition Therapy portion (if applicable) would be billable.
what is I have questions?
Clients are welcome to text me throughout the day as much as needed between each weekly session. This can be to ask a question, to check in, or just when they need a word of encouragement.
The initial intake session is about 90 minutes and the remaining sessions are 60 minutes each. You can choose between the 4-week, 8-week, or 6-month plan depending on your needs.
The sessions can be conducted via Facetime, Google Meet, or on the phone. In-person sessions are available if you are within 30 minutes of Brighton, Michigan.
Medical Nutrition Therapy, or MNT, is an evidence-based proven method for treating certain chronic conditions such as Diabetes, Heart Disease, Chronic Kidney Disease(CKD), using the Nutrition Care Process provided by Registered Dietitians.
Unfortunately, no, I do not accept insurance. BSwell’s program includes exercise, stress management, and sleep recommendations. Only the Medical Nutrition Therapy portion (if applicable) would be billable.
Clients are welcome to text me throughout the day as much as needed between each weekly session. This can be to ask a question, to check in, or just when they need a word of encouragement.